Hot Italian Sausage and Tomato Pasta Recipe

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Hot Italian Sausage and Tomato Pasta
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Ingredients:

Directions:

  1. Cook the fettuccine according to the package directions. Drain and set aside. Meanwhile, heat the oil in a large saucepan over medium-high heat. Add the onion and garlic and cook until the onion softens, 2 to 3 minutes. Add the sausage and cook about 5 minutes, using a wooden spoon to crumble it. Add the tomatoes and cook until the skins burst, about 8 minutes. Stir in the vinegar, salt, and pepper. Add the cooked fettuccine, basil, and arugula and toss gently to combine. Serve in bowls and top with the Parmesan.Tip: Vegetarians can omit the sausage. Try adding 3/4 cup Feta cheese to the pasta and greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4116.17 Kcal (17234 kJ)
Calories from fat 1870.9 Kcal
% Daily Value*
Total Fat 207.88g 320%
Cholesterol 791.81mg 264%
Sodium 5466.97mg 228%
Potassium 2193.11mg 47%
Total Carbs 407.22g 136%
Sugars 18.69g 75%
Dietary Fiber 23.96g 96%
Protein 150.42g 301%
Vitamin C 48.1mg 80%
Iron 19.1mg 106%
Calcium 604.5mg 60%
Amount Per 100 g
Calories 287.93 Kcal (1206 kJ)
Calories from fat 130.87 Kcal
% Daily Value*
Total Fat 14.54g 320%
Cholesterol 55.39mg 264%
Sodium 382.43mg 228%
Potassium 153.41mg 47%
Total Carbs 28.49g 136%
Sugars 1.31g 75%
Dietary Fiber 1.68g 96%
Protein 10.52g 301%
Vitamin C 3.4mg 80%
Iron 1.3mg 106%
Calcium 42.3mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.8
    Points
  • 110
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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