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Light Fettuccine with Tomatoes and Basil Recipe

Light Fettuccine with Tomatoes and Basil Recipe

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Light Fettuccine with Tomatoes and Basil

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Ingredients:

Serving

8 oz uncooked fettuccine
1/4 cup chopped onion
1/8 tsp crushed red pepper flakes
1 tbsp butter or 1 tbsp margarine
1 (14 1/2 oz) can diced tomatoes, undrained
1/4 tsp salt
1/3 cup fat-free evaporated milk
1/4 cup chopped fresh basil
2 tbsp grated parmesan cheese

Directions:

Cook fettuccine according to package directions.
Meanwhile, in a large non-stick skillet, saute onion and red pepper flakes in butter until onion is tender.
Add tomaatoes and salt; cook and stir over medium-high heat until most of the liquid has evaporated.
Remove from the heat; let stand for 1 minute.
Gradually whisk in milk.
Drain fettuccine and place in a large bowl.
Add the basil, parmesan cheese and tomato mixture; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.16 Kcal (1273 kJ)
Calories from fat	52.95 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Cholesterol	63.13mg	21%
Sodium	221.79mg	9%
Potassium	40.04mg	1%
Total Carbs	51.3g	17%
Sugars	4.68g	19%
Dietary Fiber	2.57g	10%
Protein	11.64g	23%
Vitamin C	2.1mg	3%
Iron	1.8mg	10%
Calcium	102.3mg	10%

Amount Per 100 g
Calories	300.16 Kcal (1257 kJ)
Calories from fat	52.26 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	62.3mg	21%
Sodium	218.87mg	9%
Potassium	39.52mg	1%
Total Carbs	50.63g	17%
Sugars	4.62g	19%
Dietary Fiber	2.54g	10%
Protein	11.49g	23%
Vitamin C	2.1mg	3%
Iron	1.7mg	10%
Calcium	101mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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