Directions:
- Heat olive oil in a medium skillet over medium heat. Stir in green onions, and cook until tender, 5 to 10 minutes.
- Mix white wine and tomatoes with the green onions, and bring to a boil. Place orange roughy fillets in the white wine mixture. Season with basil, pepper, thyme, and rosemary. Reduce heat, and simmer 15 to 20 minutes, until fish is easily flaked with a fork. Remove fish fillets from skillet.
- Sprinkle fish fillets with black olives and feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.35 Kcal (1069 kJ) | ||
| Calories from fat | 140 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 67.45mg | 22% | |
| Sodium | 887.89mg | 37% | |
| Potassium | 166.46mg | 4% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 304.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 144.51 Kcal (605 kJ) | ||
| Calories from fat | 79.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 24% | |
|---|---|---|---|
| Cholesterol | 38.17mg | 22% | |
| Sodium | 502.48mg | 37% | |
| Potassium | 94.21mg | 4% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 2.08g | 15% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 7.26g | 26% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 172.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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