Directions:
- In a resealable plastic bag, combine the flour, salt and pepper. Flatten chicken to 3/8-in. thickness; place in the bag and shake to coat. In a large skillet, cook chicken in oil for 3 minutes on each side or until chicken juices run clear. Remove and keep warm.
- Add cranberries and orange juice to the skillet. Cover and cook over medium heat for 5 minutes or until the berries begin to pop. Add brown sugar and orange peel; cook 1 minute longer. Stir in pecans; remove from the heat.
- In another skillet, saute garlic in butter until tender. Add the spinach; saute for 1 minute or until spinach begins to wilt. Place spinach on serving plates; top with the chicken and cranberry sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1246.27 Kcal (5218 kJ) | ||
| Calories from fat | 254.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.3g | 44% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 1086.99mg | 45% | |
| Potassium | 1113.9mg | 24% | |
| Total Carbs | 189.37g | 63% | |
| Sugars | 77.1g | 308% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 58.38g | 117% | |
| Vitamin C | 107.9mg | 180% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 180.77 Kcal (757 kJ) | ||
| Calories from fat | 36.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 44% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 52% | |
| Sodium | 157.66mg | 45% | |
| Potassium | 161.57mg | 24% | |
| Total Carbs | 27.47g | 63% | |
| Sugars | 11.18g | 308% | |
| Dietary Fiber | 0.3g | 8% | |
| Protein | 8.47g | 117% | |
| Vitamin C | 15.7mg | 180% | |
| Iron | 0.2mg | 8% | |
| Calcium | 12.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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