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Balsamic Chicken With Roasted Orange Asparagus Recipe

Balsamic Chicken With Roasted Orange Asparagus Recipe

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Balsamic Chicken With Roasted Orange Asparagus

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Ingredients:

Serving

1 tbsp snipped fresh rosemary or 1 tbsp oregano or 1 tsp dried rosemary or 1 tsp oregano
2 garlic cloves, minced
1/2 tsp salt, divided
1/4 tsp black pepper, divided
4 small bone-in chicken breast halves, skinned (2 lb)
1/2 cup reduced-sodium chicken broth
1/4 cup balsamic vinegar
1 lb asparagus, trimmed
2 tbsp orange juice
4 orange wedges
shredded orange peel

Directions:

Preheat oven to 425°F In a small bowl combine rosemary, garlic, 1/4 teaspoon salt and 1/8 teaspoon black pepper. Sprinkle herb mixture evenly over skinned sides of the chicken breast halves; rub in with your fingers.
Coat a very large nonstick skillet with nonstick cooking spray. Heat over medium heat. Add chicken pieces, herb sides down; cook 4 to 6 minutes or until browned. Turn chicken pieces over. Remove skillet from the heat. Carefully add broth and vinegar to the skillet. Return skillet to heat. Cover and cook 15 to 20 minutes or until chicken is no longer pink (170°), spooning broth mixture over chicken occasionally.
Meanwhile, in a 15x10x1-inch baking pan arrange asparagus spears in a single layer. Drizzle with orange juice and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
Roast asparagus 12 to 15 minutes or until crisp-tender. To serve, place one chicken piece on each of four serving plates. Spoon pan juices evenly over chicken pieces. Divide asparagus spears among the plates. Serve with orange wedges and garnish with orange peel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.42 Kcal (2840 kJ)
Calories from fat	306.52 Kcal
		% Daily Value*
Total Fat	34.06g	52%
Cholesterol	199.54mg	67%
Sodium	1615.78mg	67%
Potassium	1154.83mg	25%
Total Carbs	42.56g	14%
Sugars	17.08g	68%
Dietary Fiber	7.28g	29%
Protein	53.96g	108%
Vitamin C	80.7mg	134%
Iron	4.8mg	26%
Calcium	153.3mg	15%

Amount Per 100 g
Calories	128.58 Kcal (538 kJ)
Calories from fat	58.09 Kcal
		% Daily Value*
Total Fat	6.45g	52%
Cholesterol	37.82mg	67%
Sodium	306.23mg	67%
Potassium	218.87mg	25%
Total Carbs	8.07g	14%
Sugars	3.24g	68%
Dietary Fiber	1.38g	29%
Protein	10.23g	108%
Vitamin C	15.3mg	134%
Iron	0.9mg	26%
Calcium	29mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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