Chicken Rolls with Raspberry Sauce Recipe

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Chicken Rolls with Raspberry Sauce
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness; sprinkle with blue cheese and bacon to within 1/2 in. of edges. Roll up each jelly-roll style, starting with a short side; secure with toothpicks.
  2. Place in a greased 8-in. square baking dish. Brush with 1 tablespoon butter; sprinkle with salt and pepper. Bake, uncovered, at 375° for 35-40 minutes or until meat is no longer pink.
  3. Meanwhile, in a small saucepan, combine the raspberries, broth, brown sugar, vinegar, garlic and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until thickened.
  4. Press through a sieve; discard seeds. Stir in remaining butter until smooth. Discard toothpicks. Serve with raspberry sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.78 Kcal (853 kJ)
Calories from fat 112.87 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 53.01mg 18%
Sodium 429.81mg 18%
Potassium 280.37mg 6%
Total Carbs 11.69g 4%
Sugars 6.34g 25%
Dietary Fiber 4.34g 17%
Protein 12.76g 26%
Vitamin C 17.1mg 29%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 114.1mg 11%
Amount Per 100 g
Calories 135.58 Kcal (568 kJ)
Calories from fat 75.1 Kcal
% Daily Value*
Total Fat 8.34g 19%
Cholesterol 35.27mg 18%
Sodium 285.96mg 18%
Potassium 186.54mg 6%
Total Carbs 7.78g 4%
Sugars 4.22g 25%
Dietary Fiber 2.89g 17%
Protein 8.49g 26%
Vitamin C 11.4mg 29%
Iron 0.5mg 4%
Calcium 75.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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