Directions:
- Pour salsa into a large sauce pan and heat on medium heat.
- Rinse beans in a collander, then add beans and broth to salsa. bring to a boil and let simmer for 15 minutes.
- In the meantime, mince cilantro. use a knife or a food processor. set cilantro aside.
- After about 15 minutes of simmering, remove about 1/2 of the soup from the pan and put it in a food processor. puree the soup (it will become thicker) and then put the pureed soup back into the pan. continue to simmer.
- Add minced cilantro and lime juice to soup.
- Cook soup for a few more minutes (5 or so). the longer you cook it, the more it will reduce and become thicker. eat as is or add cheese/sour cream on top as a garnish if you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.05 Kcal (624 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1092.55mg | 46% | |
| Potassium | 592.55mg | 13% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.73 Kcal (305 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 4% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 533.14mg | 46% | |
| Potassium | 289.15mg | 13% | |
| Total Carbs | 13.22g | 9% | |
| Sugars | 2.63g | 22% | |
| Dietary Fiber | 2.34g | 19% | |
| Protein | 3.36g | 14% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.9mg | 11% | |
| Calcium | 26.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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