Cuban Black Beans and Rice Recipe

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Ingredients:

Serving

1 lb dried black beans
6 cups water
1 cup chopped onion
1 cup chopped bell pepper
1 tbsp minced garlic
1/2 cup olive oil
2 bay leaves
1 tsp salt
1/4 tsp pepper
1 slice cooked and crumbled bacon
2 tbsp red wine vinegar
2 cups cooked long-grain rice
chopped green onion , chopped hard boiled eggs, sour cream

Directions:

In a large stockpot cover beans with water and boil for 2 minutes.
Remove from heat and let stand for one hour.
Drain water and cover with fresh water (6 cups).
In a skillet saute the onions, bell pepper and garlic in oil for 5 minutes, until tender.
Add onion mixture and all remaining ingredients, except the red wine vinegar, to the beans and bring to a boil.
Reduce heat to simmer covered for 2 hours, until beans are tender.
Add more water if necessary.
At the last minute add the red wine vinegar, just before serving.
Serve with 2 cups of cooked rice.
Top with chopped green onions, chopped hard boiled eggs or sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.42 Kcal (1785 kJ)
Calories from fat	161.35 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	10.05mg	3%
Sodium	535.91mg	22%
Potassium	964.23mg	21%
Total Carbs	50.07g	17%
Sugars	2.83g	11%
Dietary Fiber	10.79g	43%
Protein	17.28g	35%
Vitamin C	25.4mg	42%
Vitamin A	0.6mg	20%
Iron	13.1mg	73%
Calcium	102mg	10%

Amount Per 100 g
Calories	117.59 Kcal (492 kJ)
Calories from fat	44.49 Kcal
		% Daily Value*
Total Fat	4.94g	28%
Cholesterol	2.77mg	3%
Sodium	147.78mg	22%
Potassium	265.9mg	21%
Total Carbs	13.81g	17%
Sugars	0.78g	11%
Dietary Fiber	2.98g	43%
Protein	4.77g	35%
Vitamin C	7mg	42%
Vitamin A	0.2mg	20%
Iron	3.6mg	73%
Calcium	28.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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