Directions:
- Cut the fennel bulb in half and coarsely chop the stalks, trim away the hard bottom core Heat the oil over high heat for 30 secs.
- Add onions salt& pepper stir fry 1 minute.
- Add peppers& fennel stir fry for 3 minutes or until the veggies are just slightly charred around the edges (not burned) Add mushrooms& stir fry until the mushrooms are soft& slightly brown.
- Sprinkle with lemon juice& serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.88 Kcal (636 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 62.61mg | 3% | |
| Potassium | 676.94mg | 14% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 37.9mg | 63% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.28 Kcal (303 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 16% | |
|---|---|---|---|
| Sodium | 29.8mg | 3% | |
| Potassium | 322.16mg | 14% | |
| Total Carbs | 5.94g | 4% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 2.16g | 18% | |
| Protein | 1.33g | 6% | |
| Vitamin C | 18mg | 63% | |
| Iron | 0.7mg | 9% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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