Directions:
- Preheat the oven to 450 degrees F (230 degrees C).
- Line a baking sheet with parchment paper or silicone baking mats.
- Combine eggplant, olive oil, salt and black pepper in a large skillet over medium-high heat. Cook and stir until eggplant begins to soften, about 5 minutes.
- Mix in minced onion and red pepper flakes. Reduce heat to medium; cook and stir until onion softens, 4 minutes.
- Stir in chicken broth and marinara sauce. Reduce heat to medium-low and simmer until sauce mixture has reduced by half, about 30 minutes.
- Whisk bread crumbs, egg, and Greek yogurt in a large bowl until the bread crumbs absorb all the liquid, about 3 minutes.
- Mix onions, garlic, Kosher salt, black pepper, cumin, cinnamon, and coriander into the bread crumb mixture.
- Crumble lamb into bread crumb spice mixture; stir in cayenne pepper.
- Form lamb mixture into small meatballs and transfer to prepared baking sheet. Place baking sheet into the preheated oven and bake until browned, but still pink inside, about 10 minutes.
- Remove meatballs from the oven and stir into simmering sauce. Simmer over low heat until sauce begins to thicken, 30 to 45 minutes.
- Garnish with chopped fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.1 Kcal (2144 kJ) | ||
| Calories from fat | 318.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.42g | 54% | |
|---|---|---|---|
| Cholesterol | 130.72mg | 44% | |
| Sodium | 1507.37mg | 63% | |
| Potassium | 898.62mg | 19% | |
| Total Carbs | 21.14g | 7% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 24.65g | 49% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 26.2mg | 145% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.33 Kcal (487 kJ) | ||
| Calories from fat | 72.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 54% | |
|---|---|---|---|
| Cholesterol | 29.7mg | 44% | |
| Sodium | 342.41mg | 63% | |
| Potassium | 204.13mg | 19% | |
| Total Carbs | 4.8g | 7% | |
| Sugars | 2.2g | 39% | |
| Dietary Fiber | 1.41g | 25% | |
| Protein | 5.6g | 49% | |
| Vitamin C | 3.1mg | 23% | |
| Iron | 5.9mg | 145% | |
| Calcium | 23.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Spiced Chickpea or Garbanzo Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 16 more.. -
Easy Chicken Tagine
Olive oil and 13 more.. -
Baked Eggplant With Portabellas and Tomato Sauce (Vegetarian)
Eggplant (peeled and sliced into 1/4-inch slices) and 10 more.. -
Roasted Red Potato Salad
Olive oil, Red potatoes, diced, Onion, diced and 6 more.. -
Lamb With Pear Tagine
Onions, peeled and sliced and 11 more.. -
Rebecca's Favorite White Chili With Chicken
Olive oil, Onions, chopped, Garlic cloves, minced and 13 more.. -
Cauliflower Split Pea Soup With Indian Spices
Olive oil, Bay leaf, Onion, chopped, Ginger, chopped and 14 more.. -
End of Summer Ratatouille
Olive oil, Eggplant, diced into 1-inch cubes and 14 more.. -
Quick Moussaka
Eggplant, peeled and cubed, Olive oil and 13 more.. -
Lamb Shanks Adobo
Garlic cloves, unpeeled and 16 more.. -
Baked Ratatouille Boats
Cubed eggplant, Zucchini, chopped, Salt, divided and 14 more.. -
Kittencal's Greek Moussaka
Eggplants, Olive oil (as needed) and 14 more..
Also Try
-
Emeril's Shrimp and Pasta in a Spicy Tomato-Chili Cream Sauce
Kosher salt, Linguine, Unsalted butter, Olive oil and 13 more..5 (2 Votes) -
Kittencal's Porcupine Meatballs in Sweet and Sour Tomato Sauce
Oil (or as needed), Onion, chopped, Dried oregano and 13 more.. -
-
Meatballs in a Sweet 'n Spicy Asian Sauce With Warm Asian Slaw
Meatloaf, blend (pork, veal, beef), Onion, finely chopped and 14 more.. -
Lamb Chops in a Red Wine Olive Marinade
Fresh rosemary, chopped, Extra virgin olive oil and 5 more.. -
Meatballs in Cranberry and Pinot Noir Sauce
Whole berry cranberry sauce, Brown sugar, Pinot noir wine and 9 more.. -
-
-
-
Pasta With Veggies In a Tahini and Yogurt Sauce
Wide egg noodles, Tahini, Lemon, juiced, Water and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
