Mushrooms on Toast Recipe

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Ingredients:

Serving

1/4 cup olive oil
30 g butter
1 onion (finely sliced )
1 tbsp garlic (finely chopped )
100 g button mushrooms (sliced )
250 g mushrooms ( field sliced)
1 chili (red chopped or to your taste )
salt
pepper
100 g oyster mushrooms (torn into segments)
2 tbsp lemon juice
2 tbsp parsley (roughly chopped )
4 slices bread (toasted and buttered )
50 g enoki mushrooms

Directions:

Heat the oil and butter in a heavy based pan and add the onion and cook until it has softened but not coloured and then add the garlic, button and field mushrooms.
Cook until they have collapsed and then add the chilli, and season well with salt and pepper and then add the oyster mushrooms.
When they have softened, remove from the heat and fold through the lemon juice and parsley.
Meanwhile toast and butter the bread.
Pile the cooked mushrooms onto the toast and then garnish with the enoki mushrooms.
Eat and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.1 Kcal (1453 kJ)
Calories from fat	204.24 Kcal
		% Daily Value*
Total Fat	22.69g	35%
Cholesterol	36.85mg	12%
Sodium	167.97mg	7%
Potassium	579.73mg	12%
Total Carbs	29.56g	10%
Sugars	4.67g	19%
Dietary Fiber	3.73g	15%
Protein	8.58g	17%
Vitamin C	26mg	43%
Vitamin A	0.1mg	3%
Iron	2.6mg	15%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	148.42 Kcal (621 kJ)
Calories from fat	87.33 Kcal
		% Daily Value*
Total Fat	9.7g	35%
Cholesterol	15.75mg	12%
Sodium	71.83mg	7%
Potassium	247.89mg	12%
Total Carbs	12.64g	10%
Sugars	2g	19%
Dietary Fiber	1.6g	15%
Protein	3.67g	17%
Vitamin C	11.1mg	43%
Iron	1.1mg	15%
Calcium	24.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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