Jerusalem Artichoke Stir Fry Recipe

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Ingredients:

Serving

1 cup jerusalem artichoke, peeled,cut into 3/4 chunks and cover with cold water
1 jalapeno pepper, chopped
1/4 cup red pepper, chopped
1/4 cup yellow pepper, chopped
1/4 cup orange bell pepper, chopped
1 stalk celery, sliced
6 medium mushrooms, cleaned & cut in half
3 cloves garlic, peeled and thinly sliced
salt & pepper
vegetable oil cooking spray

Directions:

Spray skillet with oil, over medium heat start to cook the mushrooms and garlic.
When they are just beginning to cook turn up the heat add all the other ingredients and stir fry for 5 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.41 Kcal (433 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	34.79mg	1%
Potassium	776.48mg	17%
Total Carbs	21.97g	7%
Sugars	11.47g	46%
Dietary Fiber	4.24g	17%
Protein	4.56g	9%
Vitamin C	130.9mg	218%
Vitamin A	1.2mg	39%
Iron	14.7mg	82%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	41.32 Kcal (173 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	13.9mg	1%
Potassium	310.25mg	17%
Total Carbs	8.78g	7%
Sugars	4.58g	46%
Dietary Fiber	1.69g	17%
Protein	1.82g	9%
Vitamin C	52.3mg	218%
Vitamin A	0.5mg	39%
Iron	5.9mg	82%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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