Oh MY Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups elbow macaroni
2 tsp olive oil
1 clove garlic, sliced
1 large onion, chopped
1 large sweet green peppers or 1 large red pepper, chopped
1 cup sliced mushrooms
8 oz ground turkey
1/2 cup skim milk
1 (10 1/2 oz) can reduced-fat cream of mushroom soup
1/8 tsp freshly-ground black pepper
1 tbsp snipped fresh parsley
1 oz extra-sharp cheddar cheese, shredded

Directions:

Cook the macaroni for 12 minutes, drain and set aside.
Heat the oil in a nonstick pan and saute the garlic, onions, green or red peppers and mushrooms until softened.
Add the ground turkey and stir occasionally until the meat changes color.
Combine the macaroni, turkey mixture, milk, soup, pepper and parsley in a 2-quart casserole coated with nonstick cooking spray.
Top with the cheddar and bake, uncovered, at 375 degrees for 20 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.75 Kcal (744 kJ)
Calories from fat	35.67 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	22.63mg	8%
Sodium	68.08mg	3%
Potassium	264.01mg	6%
Total Carbs	24.17g	8%
Sugars	3.38g	14%
Dietary Fiber	1.73g	7%
Protein	11.27g	23%
Vitamin C	28.6mg	48%
Iron	1.2mg	7%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	139.81 Kcal (585 kJ)
Calories from fat	28.05 Kcal
		% Daily Value*
Total Fat	3.12g	6%
Cholesterol	17.8mg	8%
Sodium	53.55mg	3%
Potassium	207.66mg	6%
Total Carbs	19.01g	8%
Sugars	2.66g	14%
Dietary Fiber	1.36g	7%
Protein	8.86g	23%
Vitamin C	22.5mg	48%
Iron	0.9mg	7%
Calcium	47.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Chicken-Tomato Pasta Skillet

Uncooked spaghetti (cooked to al dente and drained, measu... and 16 more..
Veggie-Packed Strata

Sweet red peppers , julienned and 14 more..
Tomato Soup

Olive oil, Garlic cloves, minced, Onion, chopped and 7 more..
Bruschetta

If you are in a hurry , use a quality jarred variety and 11 more..
Taco Salad

Olive oil or peanut oil, Lean ground beef, Onion, chopped and 8 more..
Creamy Mushroom , Pepper & Cheese Quesadillas

Olive oil, Garlic clove, minced, Onion, chopped and 8 more..
Rabbit Cacciatore

Olive oil, divided, Garlic cloves, minced, Onion, chopped and 11 more..
Shrimp Cassoulet

Olive oil, Garlic, peeled and sliced thin, Chopped onion and 13 more..
Wilted Spinach with Cherries and Goat Cheese

Olive oil, Garlic, minced, Onion, chopped, Dried cherries and 3 more..
Mushroom and Jack Cheese Quesadilla

Olive oil, Garlic clove, minced, Onion, chopped and 10 more..
Orzo and Brown Rice Pilaf

Olive oil, Carrot, diced (about 1 small) and 8 more..

Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Oh My Goat Chili - a baaaaaaaaad ass chili

Dried arbol chilies stemmed and seeded and 19 more..
My Tuna-Noodle Casserole

Pasta shells, Canned tuna, drained and 8 more..
My Beef and Beer Casserole

Sunflower oil, Stewing beef or 1 1/2 braising steak and 11 more..
My Mom's Sausage & Rice Casserole

Pork sausage, sliced, Onion, chopped and 6 more..
My Way Creamy Sauce - Ham Casserole

Cream of mushroom soup or 2 (10 3/4 oz) cans cream of chi... and 13 more..
My Way Creamy Sauce - Tuna Casserole

Cream of mushroom soup, Milk or 1 cup half-and-half and 11 more..
My Mother's Cheese & Chicken Casserole

White bread, diced, Diced chicken or 3 cups turkey and 9 more..
My Way Creamy Sauce - Chicken Casserole

Cream of chicken soup and 13 more..
My Mom's Chicken Broccoli Rice Casserole

Cooked chicken, shredded and 9 more..
My Mom's Southern Eggplant (Aubergine) Casserole

Eggplant, Bulk sausage, Yellow onion, chopped, Egg, beaten and 5 more..