Chunky Chicken and White Bean Soup Recipe

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Ingredients:

Serving

4 tbsp olive oil
4 stalks celery, diced
2 onions, diced
4 carrots, peeled and diced
8 oz small mushrooms, quartered ( i use cremini)
2 tbsp tomato paste
4 garlic cloves, minced
2 pinches red pepper flakes
2 (14 1/2 oz) cans diced tomatoes
6 cups chicken broth
2 tbsp dried basil
2 bay leaves
1 parmesan cheese, rind (optional)
4 chicken breasts, boneless, skinless
2 cups spinach, chopped
2 (15 1/2 oz) cans cannellini beans, drained
salt and pepper

Directions:

Heat oil in a large pot or Dutch oven over medium-high heat. Toss in the onions, celery, carrots, and mushrooms. Cook until the onions are translucent and the mushrooms are browned.
Add in the tomato paste and cook several minutes until it deepens in color. Add the red pepper flakes and garlic and cook 30 seconds.
Place in the tomatoes, broth, basil, bay leaves, and rind. Bring to a simmer before placing in the chicken. Cook for 15 to 20 minutes until the chicken is cook.
Remove the chicken to a cutting board and cool. Add the spinach and beans to the pot. Simmer for 15 minutes.
While the soup simmers shred the chicken into bite size pieces. After the soup has simmer 15 minutes return the chicken to the pot and simmer for 5 minutes longer. Salt and pepper to taste. Serve topped with shredded Pecorino Romano cheese or Parmesan cheese if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.68 Kcal (1150 kJ)
Calories from fat	107.03 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Cholesterol	72.03mg	24%
Sodium	1172.76mg	49%
Potassium	1063.22mg	23%
Total Carbs	13.24g	4%
Sugars	6.17g	25%
Dietary Fiber	4.91g	20%
Protein	29.21g	58%
Vitamin C	60.4mg	101%
Vitamin A	0.7mg	23%
Iron	1.8mg	10%
Calcium	158.2mg	16%

Amount Per 100 g
Calories	53.63 Kcal (225 kJ)
Calories from fat	20.9 Kcal
		% Daily Value*
Total Fat	2.32g	18%
Cholesterol	14.07mg	24%
Sodium	228.99mg	49%
Potassium	207.6mg	23%
Total Carbs	2.59g	4%
Sugars	1.2g	25%
Dietary Fiber	0.96g	20%
Protein	5.7g	58%
Vitamin C	11.8mg	101%
Vitamin A	0.1mg	23%
Iron	0.4mg	10%
Calcium	30.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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