Directions:
- Put the oven rack in the middle position and preheat oven to 375 degrees F.
- Toss the yam fries with 1 tbsp of the olives oil, 1/4 tsp of the salt and the garlic.
- Arrange in one layer on a baking sheet and roast them for 20 minutes.
- Meanwhile whisk together the other tbsp of olive oil, the lemon zest, lemon juice, basil and remaning 1/4 tsp salt - and red pepper flakes if using.
- Remove the yam fries from the oven, drizzle over the olive oil/lemon mixture then flip the fries over. You want to flip the fries at this point to help them crisp up as well as distribute the lemon/basil seasonings.
- Return to oven and cook for about another 20 minutes until done. I like mine to crisp up a bit so I like to turn on the broiler for the last few minutes.
- Spinkle with a little extra salt if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.19 Kcal (1228 kJ) | ||
| Calories from fat | 168.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 536.04mg | 22% | |
| Potassium | 490.81mg | 10% | |
| Total Carbs | 29.72g | 10% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 318.52 Kcal (1334 kJ) | ||
| Calories from fat | 183.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 29% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 582.35mg | 22% | |
| Potassium | 533.22mg | 10% | |
| Total Carbs | 32.28g | 10% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 3.5g | 13% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.1mg | 5% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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