Directions:
- Brown chopped onion in oil and set aside.
- In the pan,combine spelt and wine.
- Add browned onions, fennel, seasonings and lemon juice.
- Cook over a low heat for 30 minutes.
- If needed, add a little water during cooking.
- Remove mixture from pan and place in an ovenproof dish.
- Sprinkle with the grated cheese and brown in oven at 400 degrees for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.29 Kcal (1014 kJ) | ||
| Calories from fat | 82.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 6% | |
| Sodium | 181.26mg | 8% | |
| Potassium | 1086.79mg | 23% | |
| Total Carbs | 26.94g | 9% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 9.04g | 36% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 38.7mg | 64% | |
| Iron | 3.4mg | 19% | |
| Calcium | 304.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 68.05 Kcal (285 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 14% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 6% | |
| Sodium | 50.91mg | 8% | |
| Potassium | 305.24mg | 23% | |
| Total Carbs | 7.57g | 9% | |
| Sugars | 0.52g | 7% | |
| Dietary Fiber | 2.54g | 36% | |
| Protein | 2.48g | 18% | |
| Vitamin C | 10.9mg | 64% | |
| Iron | 1mg | 19% | |
| Calcium | 85.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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