Grilled Fennel Recipe

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Ingredients:

Serving

Directions:

Halve fennels lengthwise, and then cut each half to four. No need to remove the core.
Arrange fennels in a shallow baking tray.
Mix all other ingredients well and pour over the fennels. Mix well to coat fennels on all sides.
Put in an oven, gas mark 6 or 7 for 25 minutes, toss occasionally to make sure the fennel is re-coated with the mixture.
Let cool for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.68 Kcal (1188 kJ)
Calories from fat	212.97 Kcal
		% Daily Value*
Total Fat	23.66g	36%
Sodium	61.81mg	3%
Potassium	515.87mg	11%
Total Carbs	18.6g	6%
Sugars	9.06g	36%
Dietary Fiber	3.98g	16%
Protein	1.41g	3%
Vitamin C	22.3mg	37%
Iron	1.3mg	7%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	169.72 Kcal (711 kJ)
Calories from fat	127.42 Kcal
		% Daily Value*
Total Fat	14.16g	36%
Sodium	36.98mg	3%
Potassium	308.63mg	11%
Total Carbs	11.13g	6%
Sugars	5.42g	36%
Dietary Fiber	2.38g	16%
Protein	0.84g	3%
Vitamin C	13.3mg	37%
Iron	0.8mg	7%
Calcium	38.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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