Directions:
- In medium-sized pot, heat olive oil over medium-high heat.
- Saute onion, garlic, green pepper, until soft (about 3 minutes).
- Add tomatoes in juice, black beans, corn, and spices.
- Simmer 15 minutes to an hour depending on time available, but at least until heated through.
- Stir in lemon juice and cilantro.
- Sprinkle with cheddar cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.7 Kcal (501 kJ) | ||
| Calories from fat | 72.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 4% | |
| Sodium | 491.54mg | 20% | |
| Potassium | 198.46mg | 4% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 0.8mg | 4% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.36 Kcal (684 kJ) | ||
| Calories from fat | 98.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 12% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 4% | |
| Sodium | 670.84mg | 20% | |
| Potassium | 270.86mg | 4% | |
| Total Carbs | 10.8g | 3% | |
| Sugars | 2.32g | 7% | |
| Dietary Fiber | 3.1g | 9% | |
| Protein | 6.93g | 10% | |
| Vitamin C | 29.9mg | 37% | |
| Iron | 1.1mg | 4% | |
| Calcium | 154.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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