Directions:
- Gather your spices together, and peel and chop the ginger. Put the 10 spices - from the coriander seeds down to the garam masala - in a mortar and pestle or even in a coffee bean grinder. Mash them together so the cardamom pods burst and the whole thing becomes a mess of spices.
- Then heat the oil in a pot, add the onion over fairly high heat, and stir now and then, for a few minutes. Add the spices you mashed or grinded, and stir. You might need to add more oil: spices slurp up oil as they fry. Don't worry, you will be able to skim it off again later.
- Stir and fry spices and onion for about 2 minutes. Add the can of chopped tomatoes and stir. The heat should be high enough so everything bubbles together.
- Add the chicken pieces, and stir to coat well, keeping heat high until everything is bubbling away.
- Turn heat way down until it just simmers, put on a lid, and cook for about 20 minutes.
- Sprinkle over the garlic, sugar, lemon juice and salt.
- Simmer with lid at a small angle, for about 15 minutes more.
- Stir through, taste the sauce, and adjust seasoning to taste.
- Please note that it is easy, near the end of cooking, to skim off extra oil/fat with a spoon, as it collects in corners of the pot. On my photos you can see there isn't much oil or fat on the dish.
- Serve this with rice. Tonight I served this with green vegetables and what you might call grits and beans .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.83 Kcal (2248 kJ) | ||
| Calories from fat | 355.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.55g | 61% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 1582.27mg | 66% | |
| Potassium | 685.68mg | 15% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 32.48g | 65% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 2.8mg | 16% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.74 Kcal (321 kJ) | ||
| Calories from fat | 50.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 61% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 51% | |
| Sodium | 226.18mg | 66% | |
| Potassium | 98.02mg | 15% | |
| Total Carbs | 1.68g | 4% | |
| Sugars | 0.84g | 24% | |
| Dietary Fiber | 0.39g | 11% | |
| Protein | 4.64g | 65% | |
| Vitamin C | 3.4mg | 39% | |
| Iron | 0.4mg | 16% | |
| Calcium | 9.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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