Directions:
- Heat olive oil in a large pot over high heat. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Remove steak pieces and set aside.
- Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Bring to a boil; season with additional salt. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.03 Kcal (1733 kJ) | ||
| Calories from fat | 301.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.52g | 52% | |
|---|---|---|---|
| Cholesterol | 67.27mg | 22% | |
| Sodium | 1368.8mg | 57% | |
| Potassium | 408.83mg | 9% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 189.24 Kcal (792 kJ) | ||
| Calories from fat | 137.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 52% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 22% | |
| Sodium | 625.64mg | 57% | |
| Potassium | 186.86mg | 9% | |
| Total Carbs | 2.73g | 2% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 10.42g | 46% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 1.1mg | 14% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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