Fennel Coleslaw Recipe

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Fennel Coleslaw
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Ingredients:

Directions:

  1. Using a knife or food processor, shred the cabbage and carrots. Trim the top of the fennel and reserve 1/4 cup of the leafy sprigs. Finely shred the fennel bulb. Grate the zest from the orange and then squeeze the orange to extract the juice. Combine all the ingredients, including the fennel sprigs, and toss to mix well. Let marinate 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.23 Kcal (1148 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 2598.71mg 108%
Potassium 2250.72mg 48%
Total Carbs 62.15g 21%
Sugars 27.07g 108%
Dietary Fiber 18.63g 75%
Protein 7.69g 15%
Vitamin C 231.2mg 385%
Vitamin A 1.2mg 41%
Iron 4.9mg 27%
Calcium 327.8mg 33%
Amount Per 100 g
Calories 34.75 Kcal (145 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 329.26mg 108%
Potassium 285.17mg 48%
Total Carbs 7.87g 21%
Sugars 3.43g 108%
Dietary Fiber 2.36g 75%
Protein 0.97g 15%
Vitamin C 29.3mg 385%
Vitamin A 0.2mg 41%
Iron 0.6mg 27%
Calcium 41.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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