Directions:
- To make Curtido: Pour 4 cups boiling water over cabbage, carrot, onion, and jalapeño in bowl. Steep 5 minutes; drain.
- Bring vinegar, 1/2 cup water, salt, sugar, and oregano to a boil in saucepan. Pour over cabbage mixture. Cover, and cool.
- To make Pupusas: Combine masa harina, cumin, baking powder, and salt in bowl. Stir in 3 cups warm water, adding more, if needed, to form soft dough. Cover, and let stand 30 minutes.
- Line baking sheet with wax paper. Roll dough into 16 balls. Make indentation in centers; fill 8 balls with 1 Tbs. refried beans; fill remaining 8 balls with 1 Tbs. cheese. Fold edges over fillings, and roll into balls once more. Press into 4-inch disks. Place on prepared baking sheet.
- Heat 2 tsp. oil in skillet over medium-high heat. Add 4 Pupusas at a time to skillet; cook 5 to 6 minutes, turning once. Serve with Curtido.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.2 Kcal (2241 kJ) | ||
| Calories from fat | 279 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31g | 48% | |
|---|---|---|---|
| Cholesterol | 88.73mg | 30% | |
| Sodium | 2635.98mg | 110% | |
| Potassium | 445.59mg | 9% | |
| Total Carbs | 38.94g | 13% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 27.53g | 55% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1mg | 6% | |
| Calcium | 559.5mg | 56% | |
| Amount Per 100 g | |||
| Calories | 249.02 Kcal (1043 kJ) | ||
| Calories from fat | 129.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 48% | |
|---|---|---|---|
| Cholesterol | 41.28mg | 30% | |
| Sodium | 1226.46mg | 110% | |
| Potassium | 207.33mg | 9% | |
| Total Carbs | 18.12g | 13% | |
| Sugars | 1.22g | 10% | |
| Dietary Fiber | 3.29g | 28% | |
| Protein | 12.81g | 55% | |
| Vitamin C | 7mg | 25% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 0.5mg | 6% | |
| Calcium | 260.3mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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