Directions:
- Place all the vegetables in a bowl then toss well. Stir in the mayonnaise to coat the salad, then season with lots of black pepper and a little salt.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.14 Kcal (834 kJ) | ||
| Calories from fat | 95.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 176.39mg | 7% | |
| Potassium | 781.17mg | 17% | |
| Total Carbs | 23.98g | 8% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 73mg | 122% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.7 Kcal (317 kJ) | ||
| Calories from fat | 36.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 16% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 2% | |
| Sodium | 67.06mg | 7% | |
| Potassium | 296.97mg | 17% | |
| Total Carbs | 9.12g | 8% | |
| Sugars | 3.95g | 42% | |
| Dietary Fiber | 2.44g | 26% | |
| Protein | 1.42g | 7% | |
| Vitamin C | 27.8mg | 122% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 12% | |
| Calcium | 40.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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