Main
Recipes
Course
Salads
Fennel Orange Salad (Ww - 3 Pts.) Recipe

Fennel Orange Salad (Ww - 3 Pts.) Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

10 oz fennel bulbs, stalks , fronds and outer leaves trimmed, thinly sliced (about 2 cups)
1 small orange , navel , segmented ( see step 3)
1 small red onion, halved, thinly sliced (about 1/3 cup)
2 tbsp white wine vinegar
2 tsp olive oil
1/2 tsp table salt
1/4 tsp cumin seed
1/4 tsp black pepper, freshly ground

Directions:

Toss all ingredients in a large bowl; cover and refrigerate for at least 2 hours or overnight.
Serve cold or at room temperature.
How to segment an orange (copy and paste in your browser window - www.weightwatchers.ca/util/art/index_art.aspx?tabnum=1&art_id=37881.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.96 Kcal (105 kJ)
Calories from fat	8.22 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Sodium	131.63mg	5%
Potassium	147.85mg	3%
Total Carbs	3.83g	1%
Sugars	1.15g	5%
Dietary Fiber	1.2g	5%
Protein	0.46g	1%
Vitamin C	9mg	15%
Iron	0.3mg	2%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	50.7 Kcal (212 kJ)
Calories from fat	16.69 Kcal
		% Daily Value*
Total Fat	1.85g	1%
Sodium	267.33mg	5%
Potassium	300.27mg	3%
Total Carbs	7.77g	1%
Sugars	2.33g	5%
Dietary Fiber	2.44g	5%
Protein	0.94g	1%
Vitamin C	18.3mg	15%
Iron	0.7mg	2%
Calcium	41.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Lamb Breast

Olive oil, Salt, Ground cumin, Freshly ground black pepper and 12 more..
Roasted Fennel and Peppers

Fennel bulbs, halved and sliced and 8 more..
Simple Green Salad with Vinaigrette

Minced red onion, Red wine vinegar, Olive oil, Salt and 5 more..
Pepper Chicken with Hummus

Olive oil, Salt, Ground cumin, Black pepper and 7 more..
Tenderloin Steaks with Red Onion Marmalade

Red onion, sliced and separated into rings (about 2 cups) and 6 more..
Packet Potatoes

Sheet aluminum foil (18x24 heavy duty), Onion, sliced and 5 more..
Packet Potatoes

Onion, thinly sliced, Red potatoes, chopped, Olive oil and 3 more..

Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Also Try

Fennel Orange Salad

Fennel bulb with fronds (about 3/4 lb) and 6 more..
Ww 3 Pt. Skinny Potato Salad

Red potatoes (boiled, cooled, and cut-up ) and 6 more..
Fennel and Orange Salad
Fennel, Orange and Walnut Salad

Fennel bulbs, Oranges, Lemon , juice of, only and 3 more..
Fennel and Orange Salad (Italy)

Oranges, seedless and 5 more..
Orange Salad with Beets and Fennel

Fresh beets, washed and trimmed of greens (red, golden, o... and 14 more..
Fennel, Orange, and Parmigiano Salad

Grated orange rind, Fresh orange juice, White wine vinegar and 10 more..
Fennel, Smoked Salmon and Orange Salad

Extra virgin olive oil and 8 more..
Fennel and Orange Salad Topped With Prawns / Shrimp

Fresh lemon juice, Olive oil, Red chili, finely minced and 7 more..
Fennel Apple Salad