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Fennel, Feta, and Kalamata Coleslaw Recipe

Fennel, Feta, and Kalamata Coleslaw Recipe

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Ingredients:

Serving

1 (1-lb) fennel bulb with stalks
1/2 cup reduced-fat feta cheese with basil and sun-dried tomatoes
1/4 cup thinly sliced red onion
6 pitted kalamata olives, halved
2 tbsp chopped fresh parsley
1 tbsp white balsamic vinegar
1/4 tsp freshly ground black pepper
1/8 tsp salt

Directions:

Trim tough outer leaves from fennel; chop feathery fronds to measure 1 tablespoon. Remove and discard stalks. Cut bulb lengthwise into thin slices; cut slices into thin strips.
Place fennel bulb strips and 1 tablespoon chopped fronds in a medium bowl; add feta cheese and remaining ingredients. Toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.59 Kcal (543 kJ)
Calories from fat	68.05 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	24.94mg	8%
Sodium	346.08mg	14%
Potassium	508.42mg	11%
Total Carbs	10.37g	3%
Sugars	1.66g	7%
Dietary Fiber	3.64g	15%
Protein	5.1g	10%
Vitamin C	16.6mg	28%
Iron	1.5mg	8%
Calcium	157mg	16%

Amount Per 100 g
Calories	87.68 Kcal (367 kJ)
Calories from fat	46.04 Kcal
		% Daily Value*
Total Fat	5.12g	12%
Cholesterol	16.87mg	8%
Sodium	234.15mg	14%
Potassium	343.99mg	11%
Total Carbs	7.02g	3%
Sugars	1.12g	7%
Dietary Fiber	2.46g	15%
Protein	3.45g	10%
Vitamin C	11.3mg	28%
Iron	1mg	8%
Calcium	106.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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