Directions:
- In a large saucepan, bring 1 in. of water to a boil. Add fennel; cover and cook for 6-8 minutes or until crisp-tender. Drain and pat dry; place in a greased 11-in. x 7-in. baking dish.
- In a small saucepan, melt butter. Stir in flour, salt and pepper until smooth; gradually add cream. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in Gruyere cheese. Pour over fennel and sprinkle with Parmesan cheese.
- Cover and bake at 375° for 15 minutes. Uncover; bake 15-20 minutes longer or until golden brown and bubbly. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.14 Kcal (729 kJ) | ||
| Calories from fat | 128.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 45.98mg | 15% | |
| Sodium | 229.09mg | 10% | |
| Potassium | 264.37mg | 6% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 181.22 Kcal (759 kJ) | ||
| Calories from fat | 133.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 22% | |
|---|---|---|---|
| Cholesterol | 47.85mg | 15% | |
| Sodium | 238.41mg | 10% | |
| Potassium | 275.13mg | 6% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 4.33g | 8% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 143.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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