Directions:
- In a large skillet coated with cooking spray, saute the cabbage, carrot and onions until for 7 minutes or crisp-tender. Transfer to a greased shallow 1-qt. baking dish.
- In a bowl, combine the egg, milk, Swiss cheese and seasoned salt. Pour over the vegetables. Sprinkle with parsley and Parmesan cheese. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.72 Kcal (719 kJ) | ||
| Calories from fat | 77.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 103.56mg | 35% | |
| Sodium | 463.03mg | 19% | |
| Potassium | 375.68mg | 8% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 323.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 79.84 Kcal (334 kJ) | ||
| Calories from fat | 35.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 13% | |
|---|---|---|---|
| Cholesterol | 48.15mg | 35% | |
| Sodium | 215.27mg | 19% | |
| Potassium | 174.66mg | 8% | |
| Total Carbs | 5.56g | 4% | |
| Sugars | 3.36g | 29% | |
| Dietary Fiber | 1.47g | 13% | |
| Protein | 5.7g | 25% | |
| Vitamin C | 14.5mg | 52% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 150.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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