Directions:
- In a large frying pan, heat the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the fennel seeds, the orange zest, and the salt and pepper. Cook, stirring, for 1 minute longer. Add the tomatoes and simmer, covered, for 10 minutes. Add the tuna and its oil and the chickpeas, cover, and remove the pan from the heat.
- In a large pot of boiling, salted water, cook the fedelini until just done, about 6 minutes. Reserve about 1/2 cup of the pasta water. Drain the pasta and toss with the sauce, 1/4 cup of the reserved pasta water, and the parsley. If the sauce seems too thick, add more of the reserved pasta water.
- Canned Tuna: Different brands of tuna vary tremendously. Here we use tuna packed in oil, and we count on that oil as part of the sauce. If your tuna has less than 1 1/2 tablespoons oil per can, add a little extra cooking oil to make up for the difference.
- Wine Recommendation: Wine with plenty of acidity will stand up to the fennel and tuna. A bottle of either Sancerre from the Loire Valley in France or sauvignon blanc from California will do nicely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.18 Kcal (2350 kJ) | ||
| Calories from fat | 117.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 1240.15mg | 52% | |
| Potassium | 389.23mg | 8% | |
| Total Carbs | 82.4g | 27% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 28.84g | 58% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 5mg | 28% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 198.77 Kcal (832 kJ) | ||
| Calories from fat | 41.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 20% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 3% | |
| Sodium | 439.25mg | 52% | |
| Potassium | 137.86mg | 8% | |
| Total Carbs | 29.19g | 27% | |
| Sugars | 1.65g | 19% | |
| Dietary Fiber | 1.72g | 19% | |
| Protein | 10.22g | 58% | |
| Vitamin C | 4.2mg | 20% | |
| Iron | 1.8mg | 28% | |
| Calcium | 24.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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