Ingredients:
- 1 red onion (diced )
- salt (to taste)
- pepper (to taste)
- 1 egg (lightly beaten and mixed with a little milk)
Directions:
- Preheat oven to 200C (390F) fan forced or 220C (435/430F) convectional, please note that there can be slight variations between ovens.
- Heat oil in a fry pan, add onion and fry gently for 2 minutes, add spinach and pinenuts and season with salt and pepper to taste and cook for 5 minutes.
- Let cool.
- Add ricotta and mix thoroughly and then add the lightly beaten egg and mix well together.
- Place pastry sheets on a flat surface and cut in half.
- Spoon or pipe spinach mixture along the length of each half of the pastry and brush water down the length of the other side and roll up like a sausage roll, repeat with other sheets of pastry and mix.
- Cut to preferred size (I like to cut into 4 to make mini rolls about 6cm long).
- Put a couple of slits in each roll (to allow steam to escape).
- Place on baking tray/sheet seam side down.
- Put in oven and bake for 15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.94 Kcal (1704 kJ) | ||
| Calories from fat | 265.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.47g | 45% | |
|---|---|---|---|
| Cholesterol | 78.81mg | 26% | |
| Sodium | 211.33mg | 9% | |
| Potassium | 495.71mg | 11% | |
| Total Carbs | 22.12g | 7% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 16.69g | 33% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 3.1mg | 17% | |
| Calcium | 300mg | 30% | |
| Amount Per 100 g | |||
| Calories | 176.98 Kcal (741 kJ) | ||
| Calories from fat | 115.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 45% | |
|---|---|---|---|
| Cholesterol | 34.28mg | 26% | |
| Sodium | 91.91mg | 9% | |
| Potassium | 215.59mg | 11% | |
| Total Carbs | 9.62g | 7% | |
| Sugars | 0.93g | 9% | |
| Dietary Fiber | 1.6g | 15% | |
| Protein | 7.26g | 33% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 1.3mg | 17% | |
| Calcium | 130.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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