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Whole-Wheat Penne with Broccoli and Chickpeas Recipe

Whole-Wheat Penne with Broccoli and Chickpeas Recipe

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Whole-Wheat Penne with Broccoli and Chickpeas

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Ingredients:

Serving

salt
1 head broccoli, cut into florets , stems discarded
12 oz whole-wheat penne
1/4 cup olive oil
4 cloves garlic, chopped
1/2 tsp crushed red pepper
1 15- oz. can chickpeas, drained and rinsed
1/4 cup fresh lemon juice (from 2 small lemons)
1/2 cup plus 1 tbsp. grated parmesan

Directions:

Bring a pot of salted water to boil. Add broccoli; cook until just tender, 3 minutes. Scoop out broccoli with a slotted spoon; transfer to a bowl. Add pasta and cook until tender, about 10 minutes.
Warm oil in a large skillet over medium-high heat. Add garlic and crushed red pepper; sauté until fragrant, about 1 minute. Add chickpeas, reserved broccoli and 1/2 tsp. salt and cook, stirring, until heated through.
Drain pasta, reserving 1/2 cup of cooking liquid. Return pasta to pot and stir in chickpea and broccoli mixture and lemon juice. Stir in reserved cooking liquid, 1 Tbsp. at a time, until pasta is lightly moistened. Spoon pasta into bowls, sprinkle with Parmesan and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2308.83 Kcal (9667 kJ)
Calories from fat	772.94 Kcal
		% Daily Value*
Total Fat	85.88g	132%
Cholesterol	44mg	15%
Sodium	1742.39mg	73%
Potassium	1117.4mg	24%
Total Carbs	305.81g	102%
Sugars	12.34g	49%
Dietary Fiber	28.61g	114%
Protein	88.05g	176%
Vitamin C	163.9mg	273%
Iron	13.3mg	74%
Calcium	901.9mg	90%

Amount Per 100 g
Calories	210.48 Kcal (881 kJ)
Calories from fat	70.46 Kcal
		% Daily Value*
Total Fat	7.83g	132%
Cholesterol	4.01mg	15%
Sodium	158.84mg	73%
Potassium	101.86mg	24%
Total Carbs	27.88g	102%
Sugars	1.12g	49%
Dietary Fiber	2.61g	114%
Protein	8.03g	176%
Vitamin C	14.9mg	273%
Iron	1.2mg	74%
Calcium	82.2mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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