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Penne With Spinach and Feta Recipe

Penne With Spinach and Feta Recipe

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Ingredients:

Serving

12 oz uncooked whole-wheat penne (or other small shaped pasta)
1 tbsp olive oil
1 medium onion, diced (about 1 cup)
2 garlic cloves, minced
1 1/2 cups pear or cherry tomatoes (about 1/2 lb) or 1/2 (14.5-oz) can diced tomatoes
3/4 cup fat-free , less-sodium chicken broth
1 (6-oz) package fresh baby spinach or arugula leaves
1/4 tsp salt
1/4 tsp pepper
1/2 cup crumbled feta cheese

Directions:

Cook pasta according to package directions, omitting salt and fat.
Meanwhile, warm the olive oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, 4 minutes. Add garlic and cook, stirring, 30 seconds. Add tomatoes and broth; bring to a simmer, and cook 5 minutes or until the tomatoes soften and some liquid evaporates. Use a wooden spoon to lightly crush tomatoes. Slowly stir in spinach or arugula; cook, stirring, 2 minutes or until leaves wilt.
Drain pasta. In serving bowl, toss pasta with warm tomato-spinach sauce. Season with salt and pepper. Garnish with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1527.06 Kcal (6393 kJ)
Calories from fat	329.68 Kcal
		% Daily Value*
Total Fat	36.63g	56%
Cholesterol	66.75mg	22%
Sodium	1830.58mg	76%
Potassium	1043.54mg	22%
Total Carbs	241.1g	80%
Sugars	40.54g	162%
Dietary Fiber	33.65g	135%
Protein	64.89g	130%
Vitamin C	28.4mg	47%
Iron	12.2mg	68%
Calcium	656.7mg	66%

Amount Per 100 g
Calories	155.45 Kcal (651 kJ)
Calories from fat	33.56 Kcal
		% Daily Value*
Total Fat	3.73g	56%
Cholesterol	6.79mg	22%
Sodium	186.34mg	76%
Potassium	106.23mg	22%
Total Carbs	24.54g	80%
Sugars	4.13g	162%
Dietary Fiber	3.43g	135%
Protein	6.61g	130%
Vitamin C	2.9mg	47%
Iron	1.2mg	68%
Calcium	66.9mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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