Directions:
- Cook beef and onion until done, drain.
- Add to remaining ingredients in crockpot. Cook over low 4-8 hours.
- I make the day before (refrigerating) and when leaving for work turn on the following morning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.28 Kcal (2053 kJ) | ||
| Calories from fat | 196.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1250.52mg | 52% | |
| Potassium | 804.99mg | 17% | |
| Total Carbs | 47.22g | 16% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 26.3g | 53% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 3.6mg | 20% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.14 Kcal (549 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 34% | |
|---|---|---|---|
| Cholesterol | 18.8mg | 23% | |
| Sodium | 334.48mg | 52% | |
| Potassium | 215.32mg | 17% | |
| Total Carbs | 12.63g | 16% | |
| Sugars | 2.43g | 36% | |
| Dietary Fiber | 1.49g | 22% | |
| Protein | 7.04g | 53% | |
| Vitamin C | 10.2mg | 64% | |
| Iron | 1mg | 20% | |
| Calcium | 19.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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