Directions:
- Mix all ingredients togeather except 1/2 cup sauce.
- Used a 1/2 cup measure to put in muffin tin.
- Put remander sauce on top.
- Put in oven for 1 hr on 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.58 Kcal (1740 kJ) | ||
| Calories from fat | 187.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 121mg | 40% | |
| Sodium | 1489.73mg | 62% | |
| Potassium | 698.4mg | 15% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 31.32g | 63% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 4.4mg | 24% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.78 Kcal (627 kJ) | ||
| Calories from fat | 67.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 32% | |
|---|---|---|---|
| Cholesterol | 43.61mg | 40% | |
| Sodium | 536.9mg | 62% | |
| Potassium | 251.7mg | 15% | |
| Total Carbs | 8.97g | 8% | |
| Sugars | 3.13g | 35% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 11.29g | 63% | |
| Vitamin C | 2mg | 9% | |
| Iron | 1.6mg | 24% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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