Directions:
- In a large bowl, combine the ketchup, brown sugar and mustard and mix well. Remove 4 tablespoons of this mixture and reserve for later for the top of the loaves. To the mixture in the bowl, add the Worcestershire sauce, salt, onion, garlic, egg, milk and ground black pepper and mix together well.
- Stir in the wheat cereal squares and let stand for 5 minutes. Then break up the cereal squares and add the ground beef, mixing well. Shape the mixture into the mini loaf pans you've decided to use.
- Bake at 350 degrees F (175 degrees C) for 65 minutes. Brush on reserved ketchup mixture and bake for 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.14 Kcal (1361 kJ) | ||
| Calories from fat | 150.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 26% | |
|---|---|---|---|
| Cholesterol | 73.22mg | 24% | |
| Sodium | 475.19mg | 20% | |
| Potassium | 352.54mg | 8% | |
| Total Carbs | 24.91g | 8% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 19.85g | 40% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 247.48 Kcal (1036 kJ) | ||
| Calories from fat | 114.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 26% | |
|---|---|---|---|
| Cholesterol | 55.73mg | 24% | |
| Sodium | 361.69mg | 20% | |
| Potassium | 268.34mg | 8% | |
| Total Carbs | 18.96g | 8% | |
| Sugars | 2.49g | 13% | |
| Dietary Fiber | 1.88g | 10% | |
| Protein | 15.11g | 40% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 2mg | 15% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Shredded Elk Sandwiches
Ketchup, Brown sugar, Dry mustard powder, Lemon juice and 10 more.. -
Classy Pork Sandwiches
Bone-in pork loin roast, Condensed tomato soup, undiluted and 10 more.. -
Chef John's Sloppy Joes
Extra lean ground beef, Onion, diced, Garlic, minced and 10 more.. -
Yummy Crispy Baked Fish
Tilapia fillet, Milk, Vinegar and 10 more.. -
BBQ Beans
Pinto beans , soaked overnight, Water, Bay leaf and 11 more.. -
Sauerkraut Balls
Sauerkraut, Bob evans hot sausage, Ground chuck and 10 more.. -
Melt-In-Your-Mouth Meat Loaf
Eggs, Milk, Seasoned bread crumbs, Dried minced onion and 8 more.. -
Melt in Your Mouth Meatloaf
Eggs, Milk, Seasoned bread crumbs, Dried onion flakes and 7 more.. -
Sloppy Joe's
Ground beef, Ketchup, Brown sugar, Mustard and 1 more.. -
Cheeseburger Cups
Ground beef, Ketchup, Brown sugar, Prepared mustard and 3 more.. -
Melt-in-Your-Mouth Meat Loaf
Eggs, Milk, Seasoned bread crumbs, Dried minced onion and 7 more.. -
Rancho Baked Beans
Ground beef, Chopped onion, Pork and beans and 6 more.. -
Easy and Quick Barbecue Sauce
Ketchup, Brown sugar , packed, Yellow mustard and 4 more.. -
Ed's Favorite Beer Can Chicken Rub
Brown sugar, Dry mustard, Granulated onion, Paprika and 6 more.. -
Pumkin Waffles
Light brown sugar, Baking powder, Baking soda, Salt and 11 more..
Also Try
-
-
Another Beef Slow Cooker Pot Roast -- Hubby & Kids Favorite
Chuck roast, Extra light olive oil and 10 more.. -
-
-
-
-
-
-
Favorite Old Fashioned Meatloaf
Lean ground beef (do not use leanest ground beef or meatl... and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
