Directions:
- For the tomato relish, chop tomatoes, peppers, and onions into a medium dice. Saute over high heat. Finish with ketchup. Lower heat. Reduce to a simmer.
- For the Meatloaf, in a large mixing bowl, using a fork, combine 1/2 cup of the tomato relish, the ground meats, egg and egg white, bread crumbs, garlic and skim milk.
- Finish with olive oil, and then lightly pack into a 9-inch loaf pan.
- Cover with half the remaining relish and place in the middle of a preheated 350 degree oven.
- Bake for 45 minutes to one hour or until the center of the meat loaf reaches 170 degrees.
- Allow meatloaf to cool 15 minutes before slicing.
- Serve with additional relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.65 Kcal (1409 kJ) | ||
| Calories from fat | 124.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 78mg | 26% | |
| Sodium | 184.29mg | 8% | |
| Potassium | 795.8mg | 17% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 79.8mg | 133% | |
| Iron | 3.1mg | 17% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 114.39 Kcal (479 kJ) | ||
| Calories from fat | 42.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 21% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 26% | |
| Sodium | 62.62mg | 8% | |
| Potassium | 270.4mg | 17% | |
| Total Carbs | 9.99g | 10% | |
| Sugars | 2.2g | 26% | |
| Dietary Fiber | 1.81g | 21% | |
| Protein | 7.94g | 47% | |
| Vitamin C | 27.1mg | 133% | |
| Iron | 1.1mg | 17% | |
| Calcium | 27.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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