Family Favorite Meatloaf Recipe

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Family Favorite Meatloaf
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Ingredients
4
Count
Nutrition
313
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Drain the sauce from the vegetables/pasta of the vegetable-beef soup and reserve.
  3. In a large bowl, stir together the egg, vegetables/pasta from the soup, and breadcrumbs.
  4. Add the ground beef and mix until well blended.
  5. Shape meat mixture into a rounded loaf shape and place in a baking dish.
  6. Pour reserved sauce from the soup over the loaf.
  7. Bake, uncovered, at 350 degrees Fahrenheit for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.27 Kcal (1312 kJ)
Calories from fat 185.2 Kcal
% Daily Value*
Total Fat 20.58g 32%
Cholesterol 121.19mg 40%
Sodium 165.3mg 7%
Potassium 453.51mg 10%
Total Carbs 2.23g 1%
Sugars 0.24g 1%
Dietary Fiber 0.19g 1%
Protein 30.06g 60%
Vitamin C 0.1mg 0%
Iron 3.3mg 18%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 180.99 Kcal (758 kJ)
Calories from fat 107 Kcal
% Daily Value*
Total Fat 11.89g 32%
Cholesterol 70.02mg 40%
Sodium 95.5mg 7%
Potassium 262.02mg 10%
Total Carbs 1.29g 1%
Sugars 0.14g 1%
Dietary Fiber 0.11g 1%
Protein 17.37g 60%
Vitamin C 0.1mg 0%
Iron 1.9mg 18%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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