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Tasty Maryland Crab Cakes Recipe

Tasty Maryland Crab Cakes Recipe

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Ingredients:

Serving

1 egg
1/4 cup milk
3 tbsp mayonnaise
1 tbsp king arthur unbleached all-purpose flour
1 tbsp worcestershire sauce
1 tsp prepared mustard
1 tsp salt
1/4 tsp pepper
1 lb cooked crabmeat or 3 cans (6 oz each) crabmeat, drained, flaked and cartilage removed
1/2 cup dry bread crumbs
2 tbsp butter

Directions:

In a large bowl, whisk together the first eight ingredients. Fold in crab.
Place the bread crumbs in a shallow dish. Drop 1/3 cup crab mixture into crumbs; shape into a 3/4-in. thick patty. Carefully turn to coat. Repeat with remaining crab mixture.
In a large skillet, cook patties in butter for 3 minutes on each side or until golden brown. Yield: 6 patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.43 Kcal (961 kJ)
Calories from fat	112.46 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	40.56mg	14%
Sodium	549.74mg	23%
Potassium	71.37mg	2%
Total Carbs	9.86g	3%
Sugars	1.48g	6%
Dietary Fiber	0.5g	2%
Protein	17.82g	36%
Vitamin C	0.4mg	1%
Iron	0.8mg	4%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	189.63 Kcal (794 kJ)
Calories from fat	92.96 Kcal
		% Daily Value*
Total Fat	10.33g	19%
Cholesterol	33.52mg	14%
Sodium	454.38mg	23%
Potassium	58.99mg	2%
Total Carbs	8.15g	3%
Sugars	1.22g	6%
Dietary Fiber	0.41g	2%
Protein	14.73g	36%
Vitamin C	0.3mg	1%
Iron	0.6mg	4%
Calcium	32.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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