Meatloaf Recipe

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Ingredients

Count

Nutrition

2662

Calories

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Ingredients:

Serving

2 large eggs, beaten
1/4 cup milk , 1
1/4 cup catsup
1/2 cup kellog's corn flakes, crushed
3 tbsp dried onion flakes
1 tsp prepared mustard
1 tsp salt
1/4 tsp pepper
32 oz 90% lean ground sirloin

Directions:

In a large bowl, combine first eight ingredients. Add beef, mix well. Shape into one loaf and put in large baking pan or dish. Top with additional ketchup. Bake at 350 degrees for 45 minutes. Remove from pan to serving plate.
Serves 12

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2662.1 Kcal (11146 kJ)
Calories from fat	908.44 Kcal
		% Daily Value*
Total Fat	100.94g	155%
Cholesterol	373.23mg	124%
Sodium	4341.59mg	181%
Potassium	680.87mg	14%
Total Carbs	134.13g	45%
Sugars	33.13g	133%
Dietary Fiber	7.28g	29%
Protein	146.25g	292%
Vitamin C	36.3mg	60%
Iron	30.6mg	170%
Calcium	185.8mg	19%

Amount Per 100 g
Calories	209.07 Kcal (875 kJ)
Calories from fat	71.34 Kcal
		% Daily Value*
Total Fat	7.93g	155%
Cholesterol	29.31mg	124%
Sodium	340.96mg	181%
Potassium	53.47mg	14%
Total Carbs	10.53g	45%
Sugars	2.6g	133%
Dietary Fiber	0.57g	29%
Protein	11.49g	292%
Vitamin C	2.8mg	60%
Iron	2.4mg	170%
Calcium	14.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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