Favorite Chicken Thighs Recipe

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Favorite Chicken Thighs
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Ingredients
7
Count
Nutrition
54
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Combine olive oil, cumin, sambal oelek, garlic, coriander, and yogurt in a small bowl, stirring well. Scrape spice paste into a zip-top plastic bag. Add chicken to bag; seal. Toss to coat. Let stand 20 minutes or so. Remove chicken from bag; discard excess spice paste.
  2. Place chicken on a foil-lined broiler pan coated with cooking spray. Broil 4-5 minutes, turn and broil another 4-5 minutes, and then turn again for another 4-5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.72 Kcal (225 kJ)
Calories from fat 32.23 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 1.48mg 0%
Sodium 11.53mg 0%
Potassium 56.56mg 1%
Total Carbs 2.38g 1%
Sugars 1.29g 5%
Dietary Fiber 0.44g 2%
Protein 3.14g 6%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 137.13 Kcal (574 kJ)
Calories from fat 82.26 Kcal
% Daily Value*
Total Fat 9.14g 6%
Cholesterol 3.77mg 0%
Sodium 29.42mg 0%
Potassium 144.37mg 1%
Total Carbs 6.08g 1%
Sugars 3.28g 5%
Dietary Fiber 1.14g 2%
Protein 8.01g 6%
Vitamin C 2.3mg 1%
Iron 0.6mg 1%
Calcium 100.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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