Directions:
- In large saute pan over medium high heat, warm olive oil.
- Add chicken pieces and cook, stirring often, until chicken pieces are browned, about 10 minutes.
- Remove chicken from pan and set aside.
- To same saute pan, add onions and red bell pepper; cook until almost tender, about 6 minutes.
- Add garlic, black pepper, cinnamon, cumin and ginger.
- Stir and cook until spices are fragrant, about 45 seconds.
- Add garbanzo beans, raisins, chicken broth and cooked chicken.
- Bring mixture to a simmer; reduce heat to low, cover and cook 15 minutes.
- Bring sauce in pan to a simmer, pour in flour/ water mixture and stir well.
- Simmer 5 minutes until sauce is slightly thickened.
- Remove from heat; stir in parsley, cilantro and lemon juice.
- Serve over rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.96 Kcal (2596 kJ) | ||
| Calories from fat | 482.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.56g | 82% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 93.11mg | 4% | |
| Potassium | 382.08mg | 8% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 51% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 311.02 Kcal (1302 kJ) | ||
| Calories from fat | 241.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.87g | 82% | |
|---|---|---|---|
| Cholesterol | 59.66mg | 40% | |
| Sodium | 46.71mg | 4% | |
| Potassium | 191.68mg | 8% | |
| Total Carbs | 11.77g | 8% | |
| Sugars | 6.91g | 55% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 6.42g | 26% | |
| Vitamin C | 13.5mg | 45% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.6mg | 51% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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