Ingredients:
- 1 red pepper , deseeded and sliced
- 1 yellow pepper , deseeded and sliced
- 1 orange bell pepper , deseeded and sliced
- 1 cup tightly packed fresh basil leaf
Directions:
- Spread a little pesto under the skin of each chicken thigh.
- Heat 2 Tbsp of oil in a heavy based saucepan and sauté chicken in batches until lightly browned all over.
- Remove with slotted spoon and reserve whilst sautéing the remainder.
- Heat remaining oil in pan add onions and sauté for 3 minutes.
- Stir in tomatoes and tomato puree.
- Add basil leaves and simmer for 5 minutes.
- Stir in white wine and simmer for 5 minutes more.
- Season to taste.
- Lay peppers in a large ovenproof dish,pour over tomato sauce, top with chicken and sprinkle paprika over.
- Bake at 375°F/190°C for 25 minutes.
- Garnish with some more basil leaves.
- Pesto Sauce: Liquidise all ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.66 Kcal (2988 kJ) | ||
| Calories from fat | 598.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.45g | 102% | |
|---|---|---|---|
| Cholesterol | 28.94mg | 10% | |
| Sodium | 281.74mg | 12% | |
| Potassium | 496.97mg | 11% | |
| Total Carbs | 16.71g | 6% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 132.1mg | 220% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 283mg | 28% | |
| Amount Per 100 g | |||
| Calories | 261.03 Kcal (1093 kJ) | ||
| Calories from fat | 218.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 102% | |
|---|---|---|---|
| Cholesterol | 10.58mg | 10% | |
| Sodium | 103.05mg | 12% | |
| Potassium | 181.77mg | 11% | |
| Total Carbs | 6.11g | 6% | |
| Sugars | 1.99g | 22% | |
| Dietary Fiber | 1.72g | 19% | |
| Protein | 4.19g | 23% | |
| Vitamin C | 48.3mg | 220% | |
| Iron | 0.3mg | 4% | |
| Calcium | 103.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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