Directions:
- Coat the chicken in flour. Heat large fry pan or skillet ; add the oil, and seal chicken until turning a golden brown. Place in casserole dish or your slow cooker.
- Add all the vegetables and the bacon/ham to the fry pan and cook for 2 minutes then stock cubes , cayenne pepper simmer for another couple of minutes.
- Add to the chicken, making sure that there is enough liquid to not quite cover the meat. Add a little extra water if necessary. Cook in a moderate oven 180°C for 1 hr 30 minutes, or until cooked.
- To microwave, bring to the boil on full, then set on 30% for 45 minutes to simmer.
- Serve with new potatoes or rice and fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.03 Kcal (628 kJ) | ||
| Calories from fat | 98.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 3% | |
| Sodium | 573.08mg | 24% | |
| Potassium | 216.72mg | 5% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 8.7mg | 48% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.19 Kcal (407 kJ) | ||
| Calories from fat | 63.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 17% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 3% | |
| Sodium | 371.25mg | 24% | |
| Potassium | 140.4mg | 5% | |
| Total Carbs | 6.41g | 3% | |
| Sugars | 2.08g | 13% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 2.09g | 6% | |
| Vitamin C | 15.7mg | 41% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 5.6mg | 48% | |
| Calcium | 24.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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