Directions:
- Preheat oven to 400°. In a medium bowl, mix chicken with 2 tbsp. oil, the spices, and 1/2 tsp. salt.
- Heat remaining 1 tbsp. oil in a large ovenproof frying pan or cast-iron skillet over medium-high heat. Cook chicken skin side down until skin is crisped, about 4 minutes; transfer to a plate.
- Add carrots to pan and cook, stirring often, until starting to soften, about 4 minutes. Add raisins, almonds, and remaining 1/2 tsp. salt. Set chicken skin side up on top of carrots.
- Roast until carrots are browned and chicken is cooked through, about 20 minutes.
- *Rainbow carrots, sold at farmers' markets and some supermarkets, taste just like regular carrots but add a mix of bright colors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1871.06 Kcal (7834 kJ) | ||
| Calories from fat | 1108.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.15g | 189% | |
|---|---|---|---|
| Cholesterol | 317.45mg | 106% | |
| Sodium | 3334.03mg | 139% | |
| Potassium | 1968.38mg | 42% | |
| Total Carbs | 88.8g | 30% | |
| Sugars | 52.97g | 212% | |
| Dietary Fiber | 16.81g | 67% | |
| Protein | 113.99g | 228% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 11.3mg | 63% | |
| Calcium | 764.9mg | 76% | |
| Amount Per 100 g | |||
| Calories | 265.82 Kcal (1113 kJ) | ||
| Calories from fat | 157.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 189% | |
|---|---|---|---|
| Cholesterol | 45.1mg | 106% | |
| Sodium | 473.67mg | 139% | |
| Potassium | 279.65mg | 42% | |
| Total Carbs | 12.62g | 30% | |
| Sugars | 7.53g | 212% | |
| Dietary Fiber | 2.39g | 67% | |
| Protein | 16.19g | 228% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 1.6mg | 63% | |
| Calcium | 108.7mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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