Pollo Bucco Alla Milanese Recipe

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Pollo Bucco Alla Milanese
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Ingredients
12
Count
Nutrition
214
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Coat the chicken thighs in flour and season with salt and pepper.
  2. Heat the olive oil in a stove-proof casserole on the stove.
  3. Brown the chicken until golden all over.
  4. Add the garlic clove, bay leaf, spices and white wine.
  5. Cover and cook in medium oven until tender, about an hour.
  6. Remove from the oven.
  7. Stir together the parsley, garlic and lemon.
  8. Toss the chicken thighs in the mixture.
  9. Serve immediately with risotto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.14 Kcal (897 kJ)
Calories from fat 137.15 Kcal
% Daily Value*
Total Fat 15.24g 23%
Sodium 111.18mg 5%
Potassium 106.35mg 2%
Total Carbs 8.5g 3%
Sugars 1.04g 4%
Dietary Fiber 0.79g 3%
Protein 0.9g 2%
Vitamin C 12.8mg 21%
Iron 0.7mg 4%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 207.67 Kcal (869 kJ)
Calories from fat 133 Kcal
% Daily Value*
Total Fat 14.78g 23%
Sodium 107.82mg 5%
Potassium 103.14mg 2%
Total Carbs 8.24g 3%
Sugars 1.01g 4%
Dietary Fiber 0.76g 3%
Protein 0.87g 2%
Vitamin C 12.4mg 21%
Iron 0.7mg 4%
Calcium 32.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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