Easy Indian-Spiced Braised Chicken Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken thighs
1 medium onion, halved and thinly sliced
1 (14 1/2 oz) can diced tomatoes, undrained
2 tbsp tomato paste
1 tbsp fresh grated gingerroot or 1 1/2 tsp ground ginger
2 garlic cloves, minced
1/2 tsp ground coriander
1/2 tsp ground cayenne pepper
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup plain yogurt
1/4 cup chopped fresh cilantro
1/2 tsp garam masala
2 (8 7/8 oz) bags microwaveable uncle ben's ready rice

Directions:

Preheat oven to 350.
Trim fat from thighs then cut meat into chunks.
Add all ingredients EXCEPT yogurt, cilantro, garam masala and rice to heavy, lidded 5-qt pot.
Stir well.
Cover; bake until chicken is tender, about 1-1/2 hours.
Remove from oven, stir in yogurt, cilantro and garam masala.
Serve over microwaved rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.44 Kcal (2242 kJ)
Calories from fat	455.49 Kcal
		% Daily Value*
Total Fat	50.61g	78%
Cholesterol	121.57mg	41%
Sodium	169.4mg	7%
Potassium	276.48mg	6%
Total Carbs	7.09g	2%
Sugars	2.57g	10%
Dietary Fiber	0.82g	3%
Protein	12.69g	25%
Vitamin C	4.2mg	7%
Iron	0.3mg	2%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	291.01 Kcal (1218 kJ)
Calories from fat	247.56 Kcal
		% Daily Value*
Total Fat	27.51g	78%
Cholesterol	66.07mg	41%
Sodium	92.07mg	7%
Potassium	150.27mg	6%
Total Carbs	3.85g	2%
Sugars	1.4g	10%
Dietary Fiber	0.44g	3%
Protein	6.9g	25%
Vitamin C	2.3mg	7%
Iron	0.1mg	2%
Calcium	22.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.8

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

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