Chicken With Cranberries Recipe

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Ingredients:

Serving

Directions:

In a ziplock bag, toss chicken with flour and coat well, reserve remaining flour.
In a large nonstick skillet heat half of the olive oil over med-high heat. brown chicken, for about 10 minutes. transfer chicken to plate, pour off fat in pan.
Add remaining olive oil to pan, reduce heat to medium, add onions, garlic, coriander, cinnamon, black pepper, and hot pepper flakes, cook stirring occasionally until onion is soft, about 5 minutes.
Sprinkle in reserved flour, cook stirring for 1 minute.
Stir in cranberries, stock, orange juice, sugar and salt, bring to a boil.
Return chicken to pan, and arrange orange slices over chicken.
Reduce heat, cover and simmer occasionally spooning sauce over hicken until juices run clear when chicken is pierced, about 20 to 25 minutes.
When done, sprinkle with mint.
Optional: mix yogurt with mint and server over chicken for those who prefer less spiciness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1264.23 Kcal (5293 kJ)
Calories from fat	949.48 Kcal
		% Daily Value*
Total Fat	105.5g	162%
Cholesterol	241.08mg	80%
Sodium	452.99mg	19%
Potassium	736.52mg	16%
Total Carbs	53.58g	18%
Sugars	36.09g	144%
Dietary Fiber	4.66g	19%
Protein	26.07g	52%
Vitamin C	98.8mg	165%
Vitamin A	0.7mg	25%
Iron	89mg	494%
Calcium	139.8mg	14%

Amount Per 100 g
Calories	253.01 Kcal (1059 kJ)
Calories from fat	190.02 Kcal
		% Daily Value*
Total Fat	21.11g	162%
Cholesterol	48.25mg	80%
Sodium	90.66mg	19%
Potassium	147.4mg	16%
Total Carbs	10.72g	18%
Sugars	7.22g	144%
Dietary Fiber	0.93g	19%
Protein	5.22g	52%
Vitamin C	19.8mg	165%
Vitamin A	0.1mg	25%
Iron	17.8mg	494%
Calcium	28mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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