Directions:
- Place fillets in single layer on well greased broiler pan or a pan lined with foil that has been sprayed with Pam. Brush fish with lemon juice. Combine Parmesan, butter, mayo, green onions, salt and Tabasco. Set aside. Broil fish 4 6 minutes, or til flakes easily with fork (depending on thickness of fillets). Remove from heat, spread with cheese mixture. Broil 2 3 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.18 Kcal (1500 kJ) | ||
| Calories from fat | 191.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 135.7mg | 45% | |
| Sodium | 840.24mg | 35% | |
| Potassium | 516.56mg | 11% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 41.06g | 82% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 194.41 Kcal (814 kJ) | ||
| Calories from fat | 104.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 33% | |
|---|---|---|---|
| Cholesterol | 73.66mg | 45% | |
| Sodium | 456.07mg | 35% | |
| Potassium | 280.39mg | 11% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 22.29g | 82% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 100.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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