Directions:
- Season fish filets and place on foil, sprayed with cooking spray placed on broiler pan. I usually use a chili powder and cumin.
- Place 6 inches from fire in broiler approx 3 to 4 minutes. You only need to broil one side!
- In the mean time, on an oiled griddle lightly fry corn tortillas (placing 2 together) so actually out of 4 sides you are only grilling 2 of the sides.
- I usually keep fresh salsa on hand (tomatoes, jalapeños, garlic, onion, cilantro and a couple of squeezes of lemon juice).
- Assemble - tacos - tortillas, fish, cabbage, onion, cilantro and salsa!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.98 Kcal (1486 kJ) | ||
| Calories from fat | 46.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 125.42mg | 5% | |
| Potassium | 752.33mg | 16% | |
| Total Carbs | 51.33g | 17% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 30.27g | 61% | |
| Vitamin C | 43.5mg | 72% | |
| Iron | 2.2mg | 12% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 104.02 Kcal (436 kJ) | ||
| Calories from fat | 13.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 8% | |
|---|---|---|---|
| Cholesterol | 17mg | 19% | |
| Sodium | 36.75mg | 5% | |
| Potassium | 220.46mg | 16% | |
| Total Carbs | 15.04g | 17% | |
| Sugars | 1.45g | 20% | |
| Dietary Fiber | 2.78g | 38% | |
| Protein | 8.87g | 61% | |
| Vitamin C | 12.7mg | 72% | |
| Iron | 0.6mg | 12% | |
| Calcium | 40.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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