Balsamic Orange Salmon Recipe

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Balsamic Orange Salmon
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Ingredients:

Directions:

  1. In a small bowl, combine the peel, vinegar, honey and salt. Spread over salmon. Tuck any thin parts of salmon under fillets for even cooking. Place in a Ziploc® Zip 'n Steam™ Bag, with thicker portions toward outer edges of bag. Seal bag.
  2. Microwave on high for 3-1/2 minutes or until salmon flakes easily with a fork. If needed, microwave at 30-second intervals until salmon tests done. Let stand for 1 minute before handling.
  3. Meanwhile, for dipping sauce, combine the orange juice, balsamic vinegar,honey and salt. Carefully open bag. Use spatula to remove salmon from bag. Garnish with green onions and orange slices if desired. Serve with dipping sauce. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.98 Kcal (800 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 94.12mg 31%
Sodium 770.71mg 32%
Potassium 433.03mg 9%
Total Carbs 8.69g 3%
Sugars 7.76g 31%
Dietary Fiber 0.11g 0%
Protein 28.6g 57%
Vitamin C 13mg 22%
Iron 1.3mg 7%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 123.67 Kcal (518 kJ)
Calories from fat 26.44 Kcal
% Daily Value*
Total Fat 2.94g 7%
Cholesterol 60.95mg 31%
Sodium 499.09mg 32%
Potassium 280.42mg 9%
Total Carbs 5.63g 3%
Sugars 5.02g 31%
Dietary Fiber 0.07g 0%
Protein 18.52g 57%
Vitamin C 8.4mg 22%
Iron 0.8mg 7%
Calcium 49mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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