Directions:
- Place the turnips into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, 15 to 20 minutes. Drain and allow to steam dry for a minute or two.
- Heat the oil in a large skillet over medium-high heat. Fry the yellow mustard seeds, black mustard seeds, and turmeric in the oil until the mustard seeds begin to pop. Add the turnips to the skillet; cook and stir until the turnips are completely heated through, about 5 minutes. Season with salt to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.91 Kcal (619 kJ) | ||
| Calories from fat | 124.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Sodium | 61.63mg | 3% | |
| Potassium | 194.79mg | 4% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.8 Kcal (577 kJ) | ||
| Calories from fat | 116.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 21% | |
|---|---|---|---|
| Sodium | 57.41mg | 3% | |
| Potassium | 181.48mg | 4% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 3.5g | 15% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 19.5mg | 35% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Corn with Mustard Seeds
Ears corn (or use 4 cups thawed frozen corn) and 6 more.. -
Cabbage Toran
Vegetable oil, Mustard seeds, Shredded cabbage and 4 more.. -
Fish and Tamarind Soup
Vegetable oil, Shallots, chopped, Garlic, crushed and 7 more.. -
Simple Vegetable Curry
Vegetable oil, Brown mustard seeds and 10 more.. -
Bite-Sized Salmon Tikka
Ground red pepper (cayenne), Ground turmeric, Salt and 3 more.. -
Shrimp And Onion Stew
Vegetable oil, Onions, chopped, Garlic, minced and 6 more.. -
Afghan Okra
Vegetable oil, Onion, thinly sliced, Tomato paste and 4 more.. -
Spicy Korean Slow Cooked Chicken (Dhak Dori Tang)
Vegetable oil and 11 more.. -
Easy Grilled Pork Chops (Sunny Anderson)
Honey, Vegetable oil, Apple cider vinegar, Ground cumin and 3 more.. -
Delectable Potatoes-n-Onions
Potatoes, boiled and cubed, Onions, chopped and 8 more.. -
Kerala Scallop Curry
Red chilies, Onion, Cm fresh ginger, Vegetable oil and 8 more.. -
Potatoes With Roasted Poppy Seeds
Potatoes (slice 1/2-inch thick ), Vegetable oil and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
